Calming Exercises

A Quick and Simple Neck Release

Helps relieve Tension, Pain, and Anxiety.

Aug 13 •

6:54

Calming Practices - Begin Here

What you are about to experience can be life changing...

Jul 31 •

Foot & Ankle Exercise

Stretch and Flexibility...

Jul 30 •

Ankles, Calves, & Knees

Strength, Flexibility, Relaxation...

Jul 30 •

Full Body Stretch + Ankles, Calves, Knees

The Whole Nine Yards...

Jul 30 •

Full Back - Lying Down

Releasing the Whole Back...

Jul 30 •

Lower Back Stretches Lying Down

Releasing that Pesky Lower Back

Jul 30 •

Lower Back Stretches Sitting & Standing

Releasing that Pesky Lower Back

Jul 30 •

Wrists, Lower Arms, & Elbows

Releases the Elbows and Relaxes the Arms…

Jul 30 •

Arms, Elbows, & Shoulders

Releasing your "computer" arms and shoulders...

Jul 30 •

An Upper Body Release

Jul 30 •

THE Shoulder Exercise

It's Amazing...

Jul 30 •

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